Have you ever caught yourself scrolling through your cell phone while your to-do list glares at you? Welcome to the club: procrastination is not laziness, but often a biological and emotional signal that our bodies and minds are throwing at us. Let’s find out together why we procrastinate, what happens in the brain when we […]
Do you feel hyperactive one day and completely drained the next? Do you find yourself going from a super productive week to one in which the only thing you can do is scroll through your phone and little more? Do you feel tossed around like a pinball between high energy peaks followed by abysmal drops? […]
Cholesterol is an issue that is often underestimated by men, at least until a report with out-of-range values comes along to draw attention to the subject. Yet, high cholesterol is one of the main risk factors for male cardiovascular health, especially after the age of 35-40. Be careful: talking about cholesterol does not only mean […]
Cellulite is one of the most searched – and misunderstood – words when it comes to wellness and fitness. Often accompanied by miracle solutions, fake news and unrealistic promises, the truth is that cellulite is not a pathological condition, but a physiological condition that affects 8 out of 10 women, regardless of weight or body […]
Yoga is often seen as a ‘soft’ practice, consisting of slow movements and deep breaths. But beneath that apparent calm lies a powerful ally for physical, mental and hormonal well-being. Whether you are an athlete or a chronic sedentary person, yoga has something to offer you: flexibility, functional strength, emotional stability and even improved sleep, […]
Have you ever had the feeling that your days slip away between endless to-do lists, notifications and looping thoughts?If so, know that you are in good company. Our brains are constantly in multitasking mode, and the result is often stress, mental fatigue and lack of clarity. And this is where Mindfulness comes in, a simple […]
Imagine having an elixir that can improve your memory, increase your energy, make you look younger and even extend your life. You don’t have to buy it, inject it or take it. You just close your eyes and sleep. Yet sleep is almost seen as a waste of time. We convince ourselves that less sleep […]
Water retention is the excessive accumulation of fluid in the interstitial spaces of tissues, which causes swelling, a sense of heaviness and in some cases even visible imperfections such as cellulite. 📌 Common triggers: 🥗 The best natural diuretic foods 🌿 Celery Rich in water and potassium, it is a must for stimulating diuresis and […]
The transition from winter to spring can put a strain on the psycho-physical balance. The change of season indeed affects circadian rhythm, hormones, energy, and sleep quality. Let’s discover together how to best tackle the change of seasons, regain vitality, and improve sleep quality. Why does the change of season make you feel tired? 💤 […]
Here is a test article to verify that everything works!
