How to keep it under control without giving up too much.

Cholesterol is an issue that is often underestimated by men, at least until a report with out-of-range values comes along to draw attention to the subject. Yet, high cholesterol is one of the main risk factors for male cardiovascular health, especially after the age of 35-40.

Be careful: talking about cholesterol does not only mean giving up and deprivation. It means awareness, smart choices and active prevention. And if played well, this balance can become part of a sustainable lifestyle, even for those with busy schedules, little time or who like to eat well.

Let’s find out together what to (really) know about cholesterol, why it particularly affects men’s health, and how to keep it under control naturally.

🔬 What is cholesterol and why it really matters

Cholesterol is an essential fat (lipid) for our body: it participates in the production of sex hormones, vitamin D and cell membranes. The problem arises when its balance is compromised.

📌 Recommended levels for an adult male:
According to the guidelines, the ‘ideal’ total cholesterol value should be below 200 mg/dL. Values between 200 and 250 mg/dl are considered borderline, while levels above 250 mg/ dl are considered dangerous.

It should be remembered that the total cholesterol value includes the total amount of cholesterol, i.e. the sum of:
–LDL (‘bad’ cholesterol): when it is too high, it can build up on the walls of the arteries.
–HDL (‘good’ cholesterol): helps remove excess LDL, protecting the heart and vessels.

👨‍⚕️ Why are men more at risk?

Cardiovascular risk generally tends to be higher in men, particularly between the ages of 40 and 60, partly due to lower hormonal protection than in women of childbearing age. In addition, stress, a diet rich in saturated fats and sedentariness are factors that are more present in certain male groups, especially in those with busy or irregular working lives.

🍳 Diet, habits and supplements: the 3 levers to use now

🥦 1. Eat ‘good fats’ (and cut out the bad ones)

Reduce: saturated fats (processed meats, fried), mature cheeses, alcohol.
Increase: good fats such as omega-3, extra virgin oil, cold, dried fruit, avocados and oily fish.

🏃‍♂️ 2. Move even just 30 minutes a day

Regular physical activity increases HDL and lowers LDL. There is no need for marathons: a brisk walk, a light jog or free exercise sessions are fine.

🌿 3. Support your body with natural ingredients

Phytotherapy offers safe and scientifically validated substances for cholesterol control. The most effective ones include:

• Fermented red rice (monacolin K): reduces LDL
• Berberine: helps lipid metabolism
• Polycosanols, coenzyme Q10 and omega-3: complement protective action

👉 These ingredients are often found combined in specific cholesterol control supplements designed for the active, aware but practical man.
Virgo Lab has condensed these ingredients into a single supplement specifically designed to keep cholesterol at bay: Cholesterol Guard, enriched with fermented red rice, phytosterols and coenzyme Q10.

✅ Conclusion: health starts with control

Taking care of your cholesterol is not a restriction, it is an enhancement. It is the way to stay active, energetic and clear-headed for longer, without sacrificing quality of life.

👉 Do you want a natural solution to support your values effectively and sustainably?
Discover the Virgo Lab line for cholesterol control and the health of your mind and body.
Because being a man also means taking care of oneself, with intelligence and awareness. ❤️💪