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Draining foods: which ones to choose to fight water retention naturally
Water retention is the excessive accumulation of fluid in the interstitial spaces of tissues, which causes swelling, a sense of heaviness and in some cases even visible imperfections such as cellulite.
📌 Common triggers:
- Diet high in sodium and low in fibre;
- Sedentary lifestyle;
- Hormonal fluctuations (cycle, pregnancy, menopause);
- Excessive heat or too tight clothing.
🥗 The best natural diuretic foods
🌿 Celery
Rich in water and potassium, it is a must for stimulating diuresis and combating swelling.
🍉 Watermelon
Composed of more than 90% water, it is rich in citrulline, which promotes vasodilation and proper drainage.
🍍 Pineapple
It contains bromelain, an enzyme with a digestive and slightly anti-inflammatory effect.
🌿 Asparagus
Thanks to asparagine, they promote diuresis and help eliminate excess sodium.
🌿 Parsley and fennel
Often used as decoctions or infusions, they are very useful for deflating the abdomen and stimulating intestinal transit.
🚶♀️ The role of lifestyle
In addition to diet, moving every day, drinking at least 2 litres of water and limiting excess salt are also key habits to say goodbye to retention.
Extra help? It exists. And it is 100% natural.
🌱 Your extra ally exists and it’s called Drena Slim!
Quando l’alimentazione sana incontra la tecnologia e l’innovazione nasce una sinergia potente. Il nostro Drena Slim contiene Bromelina, Hibiscus, Fico d’India e Mate, un mix di ingredienti che rivestono un ruolo chiave nell’eliminazione di liquidi in eccesso e che favoriscono i processi digestivi.
👉 Discover Drena Slim by Virgo Lab, the natural draining supplement that combines selected plant extracts
and smart formulation to reduce bloating, lighten, and detoxify your body. Discover Drena Slim by Virgo Lab, the natural draining supplement that combines selected plant extracts and a smart formulation to deflate, lighten, and purify your body.
Feeling light is not just an aesthetic matter, it’s a sensation to experience every day. 💧🌿