Some false myths to dispel about cellulite (and how to take care of it)
Cellulite is one of the most searched – and misunderstood – words when it comes to wellness and fitness. Often accompanied by miracle solutions, fake news and unrealistic promises, the truth is that cellulite is not a pathological condition, but a physiological condition that affects 8 out of 10 women, regardless of weight or body shape.
But then why is it always talked about as a ‘problem’? And above all, what does science really say about how to deal with it?
🔍 Cellulite: what it is and what it is not
Cellulite, technically called oedematous-fibrosclerotic panniculopathy (PEFS), is an alteration of the subcutaneous tissue involving microcirculation, connective tissue and fat cells. It manifests itself with the classic ‘orange peel’ skin effect, localised mainly on the thighs, buttocks, hips and abdomen.
📌 False myths to dispel:
- It is not a disease.
- It is not always related to being overweight.
- It cannot be eliminated altogether, but it can be mitigated and managed effectively.
💡 What is cellulite (really) caused by?
The appearance of cellulite is multifactorial. Here are the main causes according to the scientific literature:
- Alterations in microcirculation, causing fluid stagnation and swelling;
- Accumulation of adipose tissue in predisposed areas;
- Hormonal factors, especially oestrogen, that influence water retention and fat distribution;
- Genetic factors and family predisposition;
- Sedentariness and poor diet aggravate the picture.
🔬 Did you know? Cellulite also affects slim and athletic women. This is why it should not be tackled with diet alone, but with an integrated and holistic approach.
🥗 What REALLY works against cellulite
Forget ‘express remedies’ or do-it-yourself solutions. Cellulite can be fought with perseverance, awareness and a healthy lifestyle.
Here are the 3 effective pillars according to science:
🚶♀️ 1. Regular motion
Walking every day, practising low-impact cardio activities on the joints and incorporating toning exercises help stimulate the microcirculation and improve tissue oxygenation.
🥦 2. Balanced nutrition
Green light to fruit, vegetables, fibre, water and draining foods. Limit: excess salt, simple sugars, alcohol and processed foods.
⚠️ Warning! One of the most common mistakes is to eliminate salt altogether: nothing could be more wrong!
🌿 3. Natural support with targeted supplements
Certain natural ingredients have recognised effects on fluid drainage, microcirculation function and detoxification of the body.
Among the most effective are:
- Birch and pilosella → draining effect;
- Centella asiatica and bilberry → support for microcirculation;
- Pineapple (bromelain) → anti-inflammatory action on adipose tissue.
These are often combined in specific supplements, perfect for those seeking synergistic action from within, combined with a balanced lifestyle. For example, Virgo Lab offers women suffering from cellulite CelluSlim, a powerful supplement enriched with Bromelain and Centella Asiatica.
✨ Cellulite yes, but with awareness
There are no magic solutions, but there is a smart and sustainable way to improve the appearance of the skin and general well-being.
👉 Take care of your body with movement, nutrition and natural support.
👉 Discover at Virgo Lab our draining and detoxifying supplements: natural formulas designed to promote fluid drainage, support microcirculation and help you feel lighter every day.
Because beauty starts with health – and truth. 💧🍃
